The Seven Day Think Slim Retreat includes:
- Ultra healthy meals prepared by a chef on the property
- Accommodations
- All hypnosis sessions
- All therapy sessions
- All daily workouts, workshops and classes are led by professional instructors and leaders in their respective fields
You should definitely be ready to sweat, but exercise isn’t all that is included in the daily schedule.
- Morning Tai Chi and Yoga classes will help you find tranquility and give you the skills to cope with stress.
- Stretch classes and Pilates will help you increase your core strength and flexibility.
- Beginners boxing and martial arts classes will boost your confidence.
Rejuvenation is one of the most important aspects of the Seven Day Think Slim Retreat. Aside from attending workshops and joining fitness classes and group therapy sessions you will also have time for yourself: chill out and go for a swim, play tennis or simply relax under a tree and read a book.
