DAY 11 – 30 DAY “NO EXCUSES” THINK SLIM CHALLENGE

IMPORTANT MESSAGES

The ‘No Excuses Bad Habits’ tour has almost sold out in less than 12 hours. OK it hasn’t sold out because it’s free, but because it’s free and because it will be a 2 hour action packed roller coaster ride of hypnosis and motivation some of the venues are almost full. I would hate for you to miss out so follow this link and sign up it’s free. It will take one minute. Click here to register

RADIO INTERVIEW TONIGHT on 2UE

Wednesday night I will be chatting with David Prior on 2UE about the fear of Friday the 13th, which is only a couple of days away.

We will also be talking about phobias in general and I would like to discuss the fear of losing weight. So if you have either a general phobia or the fear of losing weight make sure you tune into 2UE just after 9 pm tonight and ring in on the show. The more people who call in the better. The station is 954 AM and the number for NSW listeners is 13 12 83. If you are interstate you can listen online on  https://www.talkinglifestyle.com.au/Show/staying-well/ or http://tunein.com/radio/2UE-954-s16558/ and the number is (02) 9930 9954.

Today’s video has the single most important belief that you can tell yourself. Out of the thousands of people I have worked with the opposite to this belief is the biggest hurdle they have to overcome. Change one thought and your entire world will change. Change many thoughts and you become unstoppable.

I AM GOOD ENOUGH VIDEO

THERE IS POWER IN REPETITION

This is the good news and the bad news.

The power of repetition also applies to bad habits and negative thinking as much as it applies to new positive habits. The reason most people have problems is because they have repeatedly done something unhealthy or negative. There is power in repetition.

If you repeat something enough times it seems hard to break the pattern. If you think a certain negative thought over and over, like ‘I don’t have time’ or ‘I’ll do it later’ it is easy to keep repeating it and believing it.

If you tell yourself, you are not good enough or you don’t deserve it, you will feel the way that thought makes you feel.

One habit at a time you can start to make little changes. This is the key to creating a lasting healthy lifestyle.

MOVEMENT

Incidental activity is one of the real keys to improving health, feeling good and burning the fat.

Remind yourself to get up and move as much as possible. Even if it is just for a few minutes every 30-60 minutes. Avoid sitting around for extended periods. There is power in repetition.

Your mantra for today is, ‘I am good enough.’ Tell yourself this over and over and over again. There is power in repetition.

A few months back I had a call from Chris Smith from 2GB. He said Mark, you have a very unusual job, do you mind if I interview you for the show. It was great yarn with some good tips on overcoming challenges. If you would like to listen to our chat here it is.

See below for extra resources that will help you reach your goal and make 2017 the year ‘you did it.’ How good will it feel to say, ‘Yes, I did it!’

Have a healthy, happy and active day.

Your Hypnotherapist, Support Person and Motivational Coach.

Mark Stephens

ADDITIONAL RESOURCES

NO EXCUSES BAD HABITS TOUR

If you are in or near a capital city did you sign up for the free ‘No Excuses Bad Habits’ Seminar?

If you want help reaching your goal, whatever your goal may be, make sure you register and attend one of the free ‘No Excuses Bad Habits’ Seminars. This seminar is all about you and your goal. It is a 100% free seminar. Click here to register

FREE RECIPES

Everyday great meals and recipes are going up on Linda’s Instagram. If you are not yet following make sure you jump on and if you see a pic you like or you try out one of her recipes then feel free to like it or make a comment. Little Forest Instagram page – click here

TRADE IN UPGRADE THINK SLIM VERSION 7

After quite a few requests I am keeping the special discounted, upgrade price going for the new MP5 Pocket Coach. If you need to upgrade or do not yet own the Pocket Coach check it out here on line.   https://www.thinkslim.com.au/self-hypnosis-programs/think-slim-pocket-coach/